Event: Team Bath: HIIT

High-intensity interval training combines aerobic and resistance exercises, with short bursts of intense activity being followed by periods of rest or lower-intensity exercise – guaranteed to get the blood pumping and your heart-rate up. Join Sam and Nigel as they put you through your paces with an energising workout routine that you can tailor to suit your own fitness level.

Follow this link and click on your chosen session to join the Zoom call (feel free to have your camera and mic off)