Event: Team Bath: Pilates

Wednesday 02 December 2020 at 1pm - 1:45pm

Zoom


Improve your physical and mental health with this free session from Team Bath

Pilates, with its emphasis on improving general fitness and wellbeing, is ideal for people of all ages and ability. A low-impact form of exercise, it has been shown to develop strength, balance, flexibility, posture and good breathing technique. All you need to join in is an exercise mat and some floor space.

Follow this link and click on your chosen session to join the Zoom call (feel free to have your camera and mic off)

Team Bath: Pilates