Event: Stress less: Mastering your anxiety with Mindbox

Wednesday 24 February 2021 at 6pm - 7:30pm

Zoom


Do you struggle to put your anxiety into words? Join Anna Richardson and Gareth Ogden for this Mindbox Online event to better understand and dissect your anxiety.

A 'no nonsense' look at stress and tools you can use to gain
better control of it.


Have you ever... Been consumed with anger at something relatively
insignificant? Been so overwhelmed with a task you actively avoided it?
Wanted to say something but couldn’t find the words so just didn’t say
anything? If so, you might be interested to understand how these experiences are
connected, and why they play such an important part of your life.


Join Mindbox & Channel 4’s Anna Richardson and Gareth Ogden on
Wednesday 24 February at 18:00 for a refreshing ‘no nonsense’ look at the
science of stress, to learn how to dissect your anxiety like a therapist and
discover tools to gain better control of it.
This 1.5hr online seminar organised by Huddersfield Students' Union aims to unpack how to manage stress and
anxiety and equip you with the tools you need to apply in your daily life.

Sign up for a free ticket on Eventbrite and you will get an email before the event with the zoom details.

Stress less: Mastering your anxiety with Mindbox