BEGIN:VCALENDAR METHOD:PUBLISH PRODID:-//github.com/rianjs/ical.net//NONSGML ical.net 4.0//EN URL:https://www.thesubath.com/ents/event/ics/13189/ VERSION:2.0 X-PUBLISHED-TTL:PT1H X-WR-CALNAME:Meditation Society Taster - Give-it-a-go! (13189) BEGIN:VTIMEZONE TZID:GMT Standard Time X-LIC-LOCATION:Europe/London BEGIN:STANDARD DTSTART:20241027T020000 RRULE:FREQ=YEARLY;BYDAY=4SU;BYMONTH=10 TZNAME:GMT TZOFFSETFROM:+0100 TZOFFSETTO:+0000 END:STANDARD BEGIN:DAYLIGHT DTSTART:20250330T010000 RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3 TZNAME:BST TZOFFSETFROM:+0000 TZOFFSETTO:+0100 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT CATEGORIES:Give it a go CATEGORIES:The Edge CATEGORIES:Free CREATED:20220907T143104 DESCRIPTION:An introduction to mindfulness and meditation with a simple br eathing meditation. Come find some space with us and catch your breath th is Freshers week!\n\nhttps://www.thesubath.com/events/6664/13189/\n DTEND:20220927T153000 DTSTAMP:20260923T171858Z DTSTART:20220927T143000 LAST-MODIFIED:20220922T152949 LOCATION:Foyer\, The Edge SEQUENCE:0 SUMMARY:Meditation Society Taster - Give-it-a-go! UID:a1beb447-d598-4f8a-b86a-3d8bc4adb0d2 URL:https://www.thesubath.com/events/6664/13189/ X-ALT-DESC;FMTTYPE=text/html:

An introduction to mindfulness and meditation with a simple breathing meditation. Come find some space with us and catch you r breath this Freshers week!

https://www.thesubath.com/events/6664/13189/

Our beloved volunteer Sharon Collins will guide you through this medit ation and discuss what meditation and mindfulness is all about\, tips to help incorporate it into your life and the benefits you can reap. Become& nbsp\;enlightened \;this freshers! Actually\, probably not that. But you got a decent chance of starting your journey for improved rest\, bett er focus\, and a healthier and a happier lifestyle.

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For mor e information\, check out our page on The SU website: thesubath.com/medit ation/

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