Focus your mind and unwind with this relaxed moveme nt workshop! Comfortable clothing ideal for moving in recommended!
\n< img src="https://www.thesubath.com/asset/Event/6003/olivia-bauso-nKWXb8EG zO0-unsplash.jpg?thumbnail_width=100&thumbnail_height=100&resize_type=Res izeFitAllFill" alt="" style="float:left\;width:100\;height:100\;" />\nhttps://www.thesubath.com/ents/event/14843/
\nThe way we move can h ave a profound effect on our mental health\, but this is often overlooked . In this experience learn how to express your emotions with movement and feel all the more empowered for it. Drag performer Xanthe Kween will sho w you the ropes in this workshop. \;
\n\nXanthe'\;s solid ba
ckground in physical theatre and dance will leave you in fine hands. This
workshop is open to anyone - get experimental\, reconnect with your body
and see wherever this takes you.\n
\nWhat to expect:\n
\n- A short warm-up incorporating elements of emotional control\,
pacing\, spatial awareness and safety tips \;\n- An introduction to physical theatre and its relationship with danc
e. Xanthe will explore this power balance and the emotional aspects of ea
ch\n- Learn about sign techniques\, the zero gra
vity method\, pacing and breathwork. Apply these techniques to a section
from your favourite song\n- An improv and free w
riting session will follow with a short break in between
\n- Turn whatever words come into your head into movements with i
ntention behind them\n- Xanthe will give guidanc
e on how to explore another subject using specific performance techniques
\n- Learn how to express emotions through your m
ovement with varying intensity\n\nYou'\;ll finish with a funny physical theatre game to light
en the mood. Xanthe will share some final thoughts on how movement can im
prove our mental wellbeing and hand out movement diaries for everyone tha
t week. This is just the start of something new! Celebrate reconnecting w
ith your authentic self. \;