Meditation Society

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What We Do

If you need help ~

 

~ coping with the pressures of work and modern life

 

~ developing mental clarity, concentration, and focus

 

~ relating to others in a calm, caring, and constructive manner

 

~ finding inner peace, real happiness and contentment for ourself and the ability to share it with others

 

Then the meditation society may be the place for you. Our society meets every Wednesday evening in CB 3.11 (check the facebook page for changes), for a session lasting around an hour and a quarter. Once a week it's a great opportunity to learn how to meditate and gain some control over your thoughts and emotions.

 

Our teacher this year will be Sharon Collins, an experienced meditator and mindfulness practitioner. Based in Bath, Sharon has spent the last ten years studying meditation (primarily based on Buddhist scripture), and has been teaching for seven years. Her classes are relaxed, informal, and accessible to all. Based on personal experience, she shares the benefits of meditation and mindfulness with her students, and gives practical guidance on how they can apply them in their own lives, in order to enhance their mental well-being, improve their relationships, and perform to their full potential.

 

We hope to have a few social evenings throughout the year as well as have a couple of visits to the meditation center in Bristol.

 

If you would like to join the link is on the left!

 

 

 

 

Reasons to Join Us

Meditation is simply a method of training our mind to get beyond the reflexive, "thinking" mind into a deeper state of  awareness. When the turbulence of distracting thoughts subsides and the mind becomes still, a deep contentment and sense of "knowing" arise naturally from within. If you decide to meditate regularily you will find a renewed outlook on life - a more appreciative lens on which to view the world!

 

The society will be based of Buddhist scriptures and teaching but the session are welcome to people of all religious affiliations.Our sessions are aimed at discovering the practice of meditation, along with the timeless wisdom that traditionally accompanies it.

 

Even the NHS highlights the benefits of Mindfulness as well as Meditation

 

Read more about the Theory... and join us for the Practice !

Come & Meet Us

When & Where?

 

Wednesdays at 6:30 in CB 3.11 (Check the facebook page for changes)

 

Who?

Teacher : Sharon Collins

Chair : Rahul Ratwatte

Secretary: Mick Pt

Treasurer: Inderjeet Gill

 

You can come for one trial session without buying a membership to try the society out for yourself.

 

If you have any questions please do not hesitate to contatc us via our facebook page  https://www.facebook.com/BathUniMeditation/

Committee

Chair

Secretary

Treasurer

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