The Thrive Course
The Thrive Course has been designed for all students, with the aim of benefitting wellbeing and self-care. This is a practical course which will equip you with the skills to recognise and understand your own wellbeing.
This course is running on Wednesday 18th March from 15:15 - 16:30, every week at the same time and place for 3 weeks, finishing on Wednesday 1st April.
Sign up for the course (begins Wednesday 18th March from 15:15 - 16:30 in 1W 2.104)
Make sure you review your basket to complete your signup
PLEASE NOTE: There are limited spaces on this course - if you are unable to complete your free purchase this means we have run out of spaces. please contact us to be placed on a waiting list
What does the course involve?
The Thrive course consists of 3 weekly sessions, where we informally work through a structured workbook in a supportive group environment. Every week we will cover a different topics.
Below is an outline of the topics covered:
- Improved wellbeing and improved understanding of what wellbeing and self care is
- Increased knowledge of strategies for looking after your own wellbeing
- Greater awareness around social support
- Empowerment and personal development through sharing personal experiences
Who runs the course?
Each session will be informally run by two student volunteers, called ‘group facilitators’. The sessions are mainly group-led, meaning that the facilitators mostly take a back-seat role. The facilitators are there to make sure that there is time to cover the workbook content and to ensure that conversations remain supportive, non-judgmental and pro-recovery.
All group facilitators have received training for their role, however, it is important to stress that they are not trained counsellors and are not there to provide advice. What they hope to provide instead is support, understanding, and empathy.
Who is the course suitable for?
This course is suitable for you if you are currently a University of Bath student, are over 18 years old,
I don’t want others to know I attend these sessions…
Don’t worry! All of our group facilitators have agreed to a strict confidentiality policy. This means that we will not discuss attendees outside of the sessions and we will not reveal any details of what is discussed to anyone without your consent (including staff members). The sign in sheet will be destroyed at the end of each session. We are committed to making this group a safe, comfortable space for anyone who wishes to attend.
How can I get involved?
If you have any questions or would like to be placed on the waiting list for the course, please do get in touch by email: email@example.com We’re happy to help!
We run Meet and Greet ‘drop-ins’ where you can learn more about the course and meet the facilitators before you sign up. Just drop in at any time below for as long as you like.
Meet and Greets for this course will run on:
- Monday 10th February 2020 at 12:15-13:05 in CB 3.7
- Thursday 13th February 2020 at 19:15-20:05 in CB 3.7
An easy way to stay up to date with what we are doing is to like our Facebook page.
You can also subscribe to our email list on the Student Minds SU Bath page to receive regular updates and further information about volunteering opportunities and course details.
Group Facilitators for 2019/20:
Jess Carson, Julie Aykol, Katie Bilsborough, Amy Watts, Megan Clarke, Samir Elidrissi, Vanessa Kudrnova, Charlotte Lancaster, Mila Lytherao & Louise Morgan