Event: Team Bath: Pilates

Pilates, with its emphasis on improving general fitness and wellbeing, is ideal for people of all ages and ability. A low-impact form of exercise, it has been shown to develop strength, balance, flexibility, posture and good breathing technique. All you need to join in is an exercise mat and some floor space.

Follow this link and click on your chosen session to join the Zoom call (feel free to have your camera and mic off)