We've taken the NHS 5-ways to wellbeing and incorporated some of the amazing opportunities across the SU and wider university to help you make positive changes to feel good and live well.
You don't need to regularly be doing all of these but do try and switch it up every now and then!
Creating and maintaining relationships are important to your wellbeing.
Staying active is not just great for your physical health, but also in improving your mood and giving you a self-esteem boosting sense of achievement!
Paying attention to the present moment and taking in the world around you can help you enjoy your life more and understand yourself better.
Learning new skills improves your mental health by building a sense of purpose and raising your self-esteem.
Acts of giving and kindness create positive feelings and give us sense of purpose and self-worth.
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