Team Bath: Meditation for Beginners

Join Lucy for daily sessions designed to help calm and relax the mind while promoting positivity. A former BBC reporter and now yoga and meditation teacher, Lucy has practised meditation for over 20 years and is passionate about promoting the physical and mental health benefits of yoga and meditation to as many people as possible, whatever their age or background.

Follow this link and click on your chosen session to join the zoom call (feel free to have your camera and mic off)