Team Bath: Body Conditioning

This classic exercise class is hugely popular at the Team Bath Gym & Fitness Centre – join Mike or Sam for a high-energy, whole body workout that hits all the major muscles and can improve your overall fitness. Tailor the workout to suit your fitness level and use everyday household objects like cans of food to add resistance to some of the exercises.

Follow this link and click on your chosen session to join the Zoom call (feel free to have your camera and mic off)