Training Schedule

The final weekly training schedule will be confirmed once term starts. This should give you an idea of expectations and what the weekly schedule will look like.

Monday 

8:00-9:00 High Performance Slots, STV sports hall

9:30-10:30 1st, 2nd & 3rd Strength and Conditioning, Jumps and throws 

17:30-19:00 2nd & 3rd Training, STV sports hall

19:00-20:30 1st Training, STV sports hall

20:30-22:00 4th & 5th Training, STV sports hall

Tuesday

7:30-9:00 Development Training (groups 1 and 2), STV sports hall

13:00-14:30 Development Training (groups 3 and 4), STV sports hall

Wednesday

8:00-9:00 Development Fitness, STV sports hall

BUCS Matches, STV sports hall

16:30-18:00 Showcase Development Match, STV sports hall 

Thursday

8:00-9:00 Development Plus Training, STV sports hall

12:30-14:00 Development Training (groups 5 and 6), STV Sports hall

15:30-16:30 High Performance Slots, STV sports hall

Friday 

7:45-9:00 1st & 2nd Training, STV sports hall

9:00-10:00 1st, 2nd & 3rd Strength and Conditioning, Jumps and Throws  

14:00-15:00 Mixed and Men's Training, STV sports hall

15:00-16:00 High Performance Slots, STV sports hall

20:00-22:00 Open skills/shooting/fitness, STV sports hall

Saturday

17:00-19:00 Development Matches, Founders Hall

Sunday 

15:00-17:00 Social Netball / Men's and Mixed Netball, STV sports hall