Training Times

We have four training sessions a week, these are:

Day Area Type Start Time End Time
Monday Dojo Kata 17:00 18:45
Wednesday Founders Hall Fitness 20:00 22:00
Thursday Dojo Women's Only 17:30 18:30
Friday Dojo Kumite 20:30 22:00
Sunday Dojo Mixed 14:00 16:00

Please keep an eye on our Facebook or Instagram pages to find the most recent up to date information on training as we may occasionally have to cancel or change a session.

All our sessions are designed to be inclusive to everybody regardless of experience, fitness, gender or underlying health conditions.

If you have any questions please email us, or send a message on facebook or instagram.

What to Wear

We recommend you wear loose fitting comfortable clothes (a t-shirt and track-suit bottoms/shorts/leggings will do). 

Health and Safety

Please ensure that your nails (both hands and feet) are cut short and any jewelry (rings, necklaces, watches etc) are removed or, in the case of ear piecings, taped up before training.  In the case of medical ID necklaces, please let one of the committee members/coaches know about it.