It's always really important that we stay connected with each other, so one of the best things that you can do is keep in contact with your friends, family and maybe those who you haven't talked to in a while.

 We would highly reccomend meditation! Headspace (free with Spotify!), Calm or Insight are all great ways to start building practice, if you have never tried meditation before!

In addition to the services outlined on the previous page, some further resources can be found below. Even if you have never been concerned about your mental wellbeing before, we would advise everyone to check out the helpful links below, it could really make a difference; it might even allow you to help those around you who may be struggling :)

Student Minds 

World Health Organisation


Ways to Wellbeing