Basic Techniques:

Techniques demostrated from zenkutsu dachi (forward/fighting stance)

Tsuki (Punching Techniques) - Techniques generally performed stepping forward 

• Oi Tsuki (Stepping Punch)
• Gyaku Tsuki (Reverse Punch)
• Kizami Tsuki (Front Arm Jabbing Punch)

Uke (Blocking Techniques) - Techniques generally performed when turning

• Age Uke (Upper Rising Forearm Block)
• Gedan Barai (Downwards Block)

Geri (Kicking Techniques) - Techniques performed stepping forwards

• Mae Geri Keage (Front Snap Kick)

Combinations - Any combinations of the above techniques may be asked

Common combinations include:

• Mae Geri Keage, Gyaku Tsuki Chudan 
• Mae Geri Keage, Kizami Tsuki Jodan

Kata:

Pinan Nidan - Kata must be performed no count with good spirit

Kumite:

1 round of Kumite - Students should show good spirit and effort to use scoring techniques