Basic Techniques:
Techniques demostrated from zenkutsu dachi (forward/fighting stance)
Tsuki (Punching Techniques) - Techniques generally performed stepping forward
- Oi Tsuki (Stepping Punch)
- Gyaku Tsuki (Reverse Punch)
- Kizami Tsuki (Front Arm Jabbing Punch)
Uke (Blocking Techniques) - Techniques generally performed when turning
- Age Uke (Upper Rising Forearm Block)
- Gedan Barai (Downwards Block)
Geri (Kicking Techniques) - Techniques performed stepping forwards
- Mae Geri Keage (Front Snap Kick)
Combinations - Any combinations of the above techniques may be asked
Common combinations include:
- Mae Geri Keage, Gyaku Tsuki Chudan
- Mae Geri Keage, Kizami Tsuki Jodan
Kata:
Pinan Nidan - Kata must be performed no count with good spirit
Kumite:
1 round of Kumite - Students should show good spirit and effort to use scoring techniques