Kumite
Here is a list of useful techniques and training combinations to help you win your fights.
Attacks:
1. gyakuzuki
2. gyakuzuki, uraken, gyakuzuki (shuffling forwards)
3. ni-zuki-jodan, mawashigeri chudan
4. lowering block, uraken, gyakuzuki
5. step diagonally into gyakuzuki notsacomi, (cutting) mawashigeri (& ura-mawashigeri)
6. lowering block, (step), gyakuzuki jodan
7. maegeri (fake), mawashigeri
8. sweep, gyakuzuki
9. step & jodan-zuki , step & chudan-zuki
10. jodan-zuki, step, gyakuzuki
Defence:
1. gyakuzuki
2. step diagonally into gyakuzuki notsacomi, (cutting) mawashigeri
3. train block, jodan-zuki, gyakuzuki
4. jodan-uke, step back, gedan-bari, gyakuzuki
5. lowering block, (step), gyakuzuki jodan
6. disengage (circle around)
7. (against mawashigeri), shuffle back, uchi-uke, gyakuzuki
Pair Work:
Practice some of the numbered combinations listed above using the drills below.
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Attacker - defence 1 (cannot move)
Defender - move into range, attack 6
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Attacker - attack 6
Defender - defence 1, or defence 7
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Attacker - attack 2
Defender - defence 1 or defence 5
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Attacker - wide guard
Defender - attack 1
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Attacker - lower guard
Defender - attack 4
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