Kumite

 

Here is a list of useful techniques and training combinations to help you win your fights.

Attacks:

  1. gyakuzuki

  2. gyakuzuki, uraken, gyakuzuki (shuffling forwards)

  3. ni-zuki-jodan, mawashigeri chudan

  4. lowering block, uraken, gyakuzuki

  5. step diagonally into gyakuzuki notsacomi, (cutting) mawashigeri (& ura-mawashigeri)

  6. lowering block, (step), gyakuzuki jodan

  7. maegeri (fake), mawashigeri

  8. sweep, gyakuzuki

  9. step & jodan-zuki , step & chudan-zuki

  10. jodan-zuki, step, gyakuzuki

Defence:

  1. gyakuzuki

  2. step diagonally into gyakuzuki notsacomi, (cutting) mawashigeri

  3. train block, jodan-zuki, gyakuzuki

  4. jodan-uke, step back, gedan-bari, gyakuzuki

  5. lowering block, (step), gyakuzuki jodan

  6. disengage (circle around)

  7. (against mawashigeri), shuffle back, uchi-uke, gyakuzuki

Pair Work:

Practice some of the numbered combinations listed above using the drills below.

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Attacker - defence 1 (cannot move)

Defender - move into range, attack 6

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Attacker - attack 6

Defender - defence 1, or defence 7

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Attacker - attack 2

Defender - defence 1 or defence 5

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Attacker - wide guard

Defender - attack 1

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Attacker - lower guard

Defender - attack 4 

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