Weekly Training Plan
Timetable
| Day |
Discipline |
Start |
End |
Location |
| Monday |
Swimming (Coached until 13:30) |
12:15 |
14:00 |
Lanes 5-6 |
| Monday |
Strength & Conditioning |
16:00 |
17:00 |
Indoor Track |
| Tuesday |
Spinning |
08:00 |
09:00 |
Spin Studio |
| Tuesday |
Running - Brick |
09:00 |
09:30 |
Outdoor Track |
| Tuesday |
Swimming - Coached |
12:15 |
13:15 |
Lanes 5-7 |
| Tuesday |
Running (Coached 17:00-18:00) |
16:00 |
18:00 |
Outdoor Track |
| Tuesday |
Swimming - Coached |
18:00 |
19:15 |
Lanes 1-4 |
| Wednesday |
Swimming - Coached |
07:45 |
09:15 |
Lanes 5-8 |
| Thursday |
Spinning |
07:45 |
08:45 |
Spin Studio |
| Thursday |
Running - Brick |
09:00 |
09:30 |
Outdoor Track |
| Thursday |
Swimming |
13:15 |
14:15 |
Lanes 5-8 |
| Friday |
Swimming (Coached until 13:30) |
12:15 |
14:30 |
Lanes 5-6 |
| Friday |
Running |
16:00 |
17:00 |
Outdoor Track |
| Saturday |
Swimming |
10:30 |
12:00 |
Lanes 3-4 |
Performance (invite only) sessions:
| Day |
Discipline |
Start |
End |
Location |
| Monday |
Swimming |
06:00 |
08:00 |
Lanes 3-4 |
| Monday |
Strength & Conditioning |
11:00 |
12:00 |
Indoor Jumps Hall |
| Tuesday |
Swimming |
06:00 |
08:00 |
Lane 5 |
| Thursday |
Fitness Session |
08:00 |
09:00 |
Indoor Jumps Hall |
Further Information
In order to join in our swim sessions you will have to do a short SU swim test. You can do this by booking onto an organised swim test through the SU website or emailing the committee (su-triathlon@bath.ac.uk).
The Wednesday rides are organised by cycling ability. There should be something for everyone with beginner, intermediate, advanced and mountain biking groups.
Spinning sessions cater for all abilities so anybody is welcome, however there are a limited number of bikes so it is first come first served.
Running sessions are suitable for all abilities. Sessions may differ according to ability to allow everyone to get the most out of each session.
If you are new to the club, don’t feel like you have to do all the sessions. In fact that would be pretty impossible to manage, so just do the ones you can / want to, anybody is welcome anywhere and there is no minimum number of sessions you have to do.
The coaches and committee members are always happy to discuss your training with you so don't be shy about asking for advice.