Weekly Training Plan


Day Discipline Start End Location
Monday Swimming (Coached until 13:30) 12:15 14:00 Lanes 5-6
Monday Strength & Conditioning 16:00 17:00 Indoor Track
Tuesday Spinning 08:00 09:00 Spin Studio
Tuesday Running - Brick  09:00 09:30 Outdoor Track
Tuesday Swimming - Coached 12:15 13:15 Lanes 5-7
Tuesday Running  (Coached 17:00-18:00) 16:00 18:00 Outdoor Track
Tuesday Swimming - Coached 18:00 19:15 Lanes 1-4
Wednesday Swimming - Coached 07:45 09:15 Lanes 5-8
Thursday Spinning 07:45 08:45 Spin Studio
Thursday Running - Brick 09:00 09:30 Outdoor Track
Thursday Swimming 13:15 14:15 Lanes 5-8
Friday Swimming (Coached until 13:30) 12:15 14:30 Lanes 5-6
Friday Running 16:00 17:00 Outdoor Track
Saturday Swimming 10:30 12:00 Lanes 3-4


Performance (invite only) sessions:

Day Discipline Start End Location
Monday Swimming 06:00 08:00 Lanes 3-4
Monday Strength & Conditioning 11:00 12:00 Indoor Jumps Hall
Tuesday Swimming 06:00 08:00 Lane 5
Thursday Fitness Session 08:00 09:00 Indoor Jumps Hall


Further Information

In order to join in our swim sessions you will have to do a short SU swim test. You can do this by booking onto an organised swim test through the SU website or emailing the committee (su-triathlon@bath.ac.uk).

The Wednesday rides are organised by cycling ability. There should be something for everyone with beginner, intermediate, advanced and mountain biking groups.

Spinning sessions cater for all abilities so anybody is welcome, however there are a limited number of bikes so it is first come first served. 

Running sessions are suitable for all abilities. Sessions may differ according to ability to allow everyone to get the most out of each session. 

If you are new to the club, don’t feel like you have to do all the sessions. In fact that would be pretty impossible to manage, so just do the ones you can / want to, anybody is welcome anywhere and there is no minimum number of sessions you have to do.

The coaches and committee members are always happy to discuss your training with you so don't be shy about asking for advice.