Weekly Training Plan

The Timetable:

Day

Start

End

Session

Squad and Coaches

Monday

06:00

08:00

Swimming

*Perf/Adv

Self-led

Monday

10:30

12:00

Swimming

Begin/Inter

Stu (10:30-11:30)

Monday

16:00

17:30

S&C/Circuits

All

S&C Team

Tuesday

06:00

08:00

Swimming

*Perf/Adv

Self-led

Tuesday

08:00

09:00

Spinning (Studio, Meet outside Gym entrance)

All

Joanna

Tuesday

12:30

14:30

Swimming

Perf

Blair/Rhys

Tuesday

17:00

18:00

Running (Outdoor Track)

All

Blair/Rhys

Tuesday

18:00

20:00

Swimming

Begin/Inter

Stu (18:30-19:30)

Wednesday

07:30

09:00

Swimming

*Perf/Adv

Blair/Rhys

Wednesday

08:00

09:00

Swimming

Begin/Inter

Stu

Wednesday

13:30

-

Group Rides

(Meet Outside Chancellor’s)

All

Posted on Facebook

Thursday

07:45

08:45

Spinning (Studio, meet outside gym entrance)

All

Tom M

Thursday

12:00

14:30

Swimming

*Perf/Adv

Blair/Rhys

Thursday

18:00

19:00

Steady Run (Meet @ STV Entrance)

All

Ross

Friday

12:00

14:00

Swimming

Begin/Inter

Stu (12:00-13:00)

Saturday

9:00

10:00

Running (Campus Loop)

All

Blair/Rhys

Saturday

10:30

-

Girls Rides

All Girls

Posted on Facebook

Saturday

15:00

16:30

Swimming

All

Self-led

Weekends

-

-

Weekend Rides

All

Posted on Facebook

Sunday

-

-

Girls Long runs

All Girls

 

The plan explained:

In order to join in our swim sessions you will have to do a short SU swim test. You can do this by booking onto an organised swim test through the SU website or emailing the committee to find an appropriate time. We will then be happy to advise you as to which group would be best for you to train with if you’re not sure. The advanced group is recommended for those who swim sub 6mins for 400m free.

The Wednesday rides are organised by cyclist ability. There should be something for everyone with beginner, intermediate, advanced and mountain biking groups.

Spinning sessions cater for all abilities so anybody is welcome, however there are a limited number of bikes so it is first come first served. 

Running sessions are suitable for those of all abilities. Sessions may differ dependent on ability to enable everyone to get the most out of every session. 

If you are new to the club, don’t feel like you have to do all the sessions. In fact that would be pretty impossible to manage, so just do the ones you can/ want to. Providing those training in the advanced sessions make the times, anybody is welcome anywhere and there is no minimum number of sessions you have to do. The coaches and committee members are always happy to discuss your training with you so don't be shy about asking for advice.